Enjoying life shouldn’t be hampered by adult incontinence. These suggestions can enable you and your companions to fully experience life, despite bladder leakage.
Do you experience adult incontinence? You’re not alone, though; roughly 1 in 3 women report having bladder leakage. Here are some excellent strategies to support your bladder’s sensitivity while continuing to live your normal life.
Zucchini and Zumba
Weight loss can reduce pressure on your bladder, and healthy food and exercise routines can help you lose weight.
revitalize your workout
When you need it, you’ll have more control over leaks because to stronger pelvic floor muscles. A couple times a day of pelvic floor exercises helps keep those muscles strong so they are ready when you are.
Reconsider your beverage
Order a “half-caf” or decaf version of your morning mocha coffee because caffeine might stimulate the bladder and produce additional leaks.
Keep a journal
Make an appointment to discuss your sensitive bladder with your doctor. Be sure to let your doctor know when and why your bladder leaks because this information is crucial.
